Deep tissue massage therapy isn't just a Swedish massage with deeper strokes or harder pressure. Deep tissue massages use firm pressure and slow stroked to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles.
The focus is releasing tension and contraction from your muscles. For example, after a day of activity, whether that’s hiking, cycling, sports or a day spent sightseeing or tension you built up over time.
Deep tissue massage therapy isn't just a Swedish massage with deeper strokes or harder pressure. Deep tissue massages use firm pressure and slow stroked to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles.
